ab workout

We all have our favorite exercise. And I am excited to tell you all that mine is ab workouts.  I love ab workouts. Yes, many of us would love to have that nice 6 pack. However, what we do not realize is that ab workouts are more then just building a 6 pack. Ab workouts are also about building our core muscle. As you all probably know, our core plays an important part in our well-being. It is the powerhouse. It is what keeps our balance and posture.

When it comes to building your core, you need to work them. Logical, right?  Well, let's not just sit here. Lets start strengthening that core.

Here are the exercises- 10-15 second breaks between each exercise:

1 minute single leg raise (alternate legs during the minute)
1 minute plank (butt down, abdomen tight)
1 minute alternate heel touches
1 minute bicycle crunch (opposite knee to opposite elbow)
1 minute star fish crunch


P.S.
Slow and control. Can you feel it? Push through it.