Stay accountable

Do any of use a calendar to keep yourself organized?  I do. Let me tell you the day I don't have it is the day I feel lost. My calendar is literally my life. It is what keeps me on track of the things I have to do for the day. After I finish the things I am able to put a nice check mark by it. And man does that feel good. It is such an accomplishment.

Including your workout on a calendar is a great way to keep one accountable. It also is a great way to keep you consistent with your workout plan. It is really easy too. I mean there is no special instructions. All you have to do is write the word workout then do it. Once you do your exercise, you get to place a check mark by it. ✔ Simply easy and amazing, right?!