Do you ever try to carry several bags of groceries in order to get all of them in the house in one trip? I definitely do... well, at least I try to anyways. I do not want to make anymore extra trips then I have to, especially, not during this time of year.
It's time to work those arms. One of my favorite arm workouts is the link to the video I have attached at the bottom of this post. The video focuses on all the muscles in the arm. It is a quick and easy work out. It only takes about 10 minutes of your day, but it definitely builds up a sweat. The work out requires weights (whatever size you prefer and feel comfortable with). Feel free to increase your weights as you continue to do the workout as the workout will become easier over time. I usually use 3-5 lbs weights when I do this workout rather then heavier weights. If the video and/or the workout plan I am doing tells me to increase the weights like this video, I increase them (usually by doubling the weight used previously). The reason I like to use lighter weights is because I am working on toning my arms versus becoming bulk.
If you don't have weights for this workout, no worries. Use your resources can foods, books, and water bottles work just as well. Get creative with it :) So, lets get those strong arms in order to be able to carry these bags in one.
Video link:
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