You ready to see a difference in your legs? Well I am glad to hear you are because it is leg day! You may be thinking oh no what am I getting myself into but believe me it will feel great. Your legs will be screaming and saying no more. I mean come on what's better than pain? haha As crazy as it may sound, the pain is a good. You probably have heard pain equals gain. The pain (soreness) that you will feel during, after, and possibly for the next day or two is the muscles used from the workout. This pain that you may feel here shortly is probably because these muscles have not been used. No worries. We will be continuing to work on this group of muscles along with other muscles in order to build a tolerance. Of course, it also will strengthen and tone your muscles like you have been wanting.
The exercises I will be posting may come from an assortment of websites, and others may just be random exercises that I put together.
Leg Workout:
20 sumo squats
15 lunges (each leg)
30 second wall sit
40 calf raises
You survived the first circuit. Congratulations! If you wanna challenge yourself, do 1 to 2 more circuits. Each day continue to push more. Keep going forward; do not look back.
P.S.
Some of these leg workouts are good for the glutes too 😉
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