love handle exercises

Good morning everyone,

So, I got asked about exercises to work on our love handles. Some of you may even call them muffin tops but no matter what you decide to call it, we will be doing exercises to help target the area.  The love handles and/or muffin tops are the excess fat that sits on the sides of our waistline. We will be working on exercises that are focused on specifically working this area in order to help get rid of that unwanted fat. Attached below is the link for the exercises. In addition to these focused exercises, you will want to include cardio too. Cardio is important because it helps burn fat. And we are working on removing fat from our waistline area.

Although we will be doing exercises on this area, it actually takes more then exercise to eliminate it. It is a combination of exercise and diet (diet is the key). I am not saying to stop performing these exercises but don't expect to see results with strictly doing the exercises.  I will not be talking about the dieting in this post, however, it will be a topic that is discussed in the future.

Video link

https://youtu.be/Ne3r_hkTub8