what's your beat? 🎧

What's your favorite music to listen to-- rap? hip hop? rock? country? or do you like a mixture of all it? Do you blast it? Do you sing with it? Do you have it
on a playlist?

Music can make a impact on your workouts. Use your favorite music while you workout. It is a great motivation to keep you moving. It actually gets you moving. It also can keep you focused, set your pace, and be a distraction while you workout. I always use music when I exercise. I actually made a playlist called workout of my favorite songs. My playlist consists of mostly country with a mixture of other music too. Music is a must for me when I workout.  Listening to music is what pushes me. It makes me run. It makes me go that extra mile. It is what makes me really want to workout.

Next time you go workout don't forget to grab your earbuds and your iPod, phone, or whatever device you use.  Find your music, turn it up, and make the most of your workout.