It may be late at night, but it is never too late to do a workout. I don't know what your day consisted of; however, your day is not over yet. You still have few hours left. I worked a 12 hour shift today, but I am not going to use that as an excuse to not slide in a workout. As we all know, it is easier to make excuses then to do what we need or want to do. It's up to you. There are two options: make excuses or make results. What option will you choose?
No, I am not saying I am perfect. I do not always get off a 12 hour shift and feel energized to workout. However, I am determined to make results even on my off days. These days push me that much more to keep going. Tonight, I chose results. I want a toned, firm booty, so I found workouts to help get me there.
Booty exercises- 3 sets 10 reps:
Bridges/Butt raise---challenge self and hold pose for 15 seconds
Lying side leg lifts
Fire hydrants
Wall sits
Great post, I am pretty much the "excuse maker." I am really trying to change that though, so your blog is inspiring! I admire your motivation and dedication; I know I will get there!
ReplyDeleteYou are an inspiring blogger, Ashley! I just want to collapse after working 12 hours... Where do you find that extra push to keep going?
ReplyDelete